More art than science
How much CBD oil should I take? It’s an important question to ask and a difficult one to answer. One of the main reasons why you won’t find universally accepted guidance on how to dose CBD oil is because it doesn’t exist. Even though an increasing number of states in the US have already legalized cannabis for medicinal purposes, most medical schools do not cover CBD in their training. As such, most doctors aren’t 100% equipped to offer professional advice regarding CBD dosage.
Is there a universal CBD oil dose?
One thing we can definitely be clear on, however, is that deciding what’s the best CBD dosage depends on a wide range of factors. These include a your weight, diet, metabolism, and genetics, the environment that you live in, and the consistency of the CBD oil product chosen. There’s no universal CBD oil dose. There’s no one-dose-fits-all. This means that you need to do some research before deciding how much to take and it means that the safest bet would be to start with the minimal possible dose.
The products below is a good place to start.
Can you take too much CBD?
Having said all that, it’s important to state that there’s been no record or established evidence of a lethal dose of CBD oil. In fact, for some people it’s possible to ingest particularly high doses of CBD oil on a daily basis (somewhere in the region of 1500mg per day) without placing the human body under any kind of notable stress.
How much CBD oil should you take?
So, if there’s no universal dose and there’s no apparent limit to the amount of CBD oil that can be tolerated by the human body, then what are the steps you need to go through in order to pinpoint the correct dosage for your body? It makes sense to begin by understanding why you want to consume CBD. If you only want to experience CBD on one part of your body, you are best off trying a topical product like a skin cream. If you want a full body experience, a consumable would be more suitable as a start.
All CBD oil brands will also offer suggested doses on the product packaging itself. These suggestions should include a minimum and maximum dose. Anyone new to CBD oil should always begin with the minimum dose, and then slowly work up to a higher dosage if needed.
Consider the type of CBD oil product you decide to use
CBD oil is available in a variety of forms. Each form will appeal to a different kind of consumer and will, at the same time, affect the way in which the CBD is absorbed by the body. For this reason, an effective CBD tincture dosage will always be different to an effective CBD topical or edible dosage. Tinctures and oils that can be vaped are fast-acting and hard-hitting. Edibles might take longer to kick in, but the effects can last a lot longer. Transdermal patches are some of the most discrete CBD oil products on the market. CBD oil isolates and concentrates are definitely the kind of product best left for people already used to consuming cannabis.
CBD, genetics, and possible drug interactions
Another area to consider when looking for the right CBD oil dose relates to the way in which CBD behaves when combined with other elements. The effects of CBD oil, just like any other kind of herbal product, can either be increased or decreased when mixed with other drugs, substances, or even foods. The consumption of nicotine, alcohol, antibiotics, antidepressants, steroids, and PPIs, among other things, could affect how the CBD interacts with your body’s receptors and how efficient they are at moving the CBD through your body.
Even your genetic makeup can affect what kind of CBD dose will work best for you. If you happen to have a mutation on the CNR1 gene, it’s possible that your body will also have a poorly functioning endocannabinoid system. When that system’s not functioning correctly, the CB1 receptors in your body won’t work as efficiently as they could, and so any CBD that you do ingest is liable to be less effective on your body when delivered in small doses.
Always consult your doctor
Despite the lack of medical training related to CBD and regardless of the information mentioned here in this blog, it’s always important to speak with your doctor before using CBD oil to treat any kind of physical condition. Stay safe, do your research, and consult a medical professional before you adjust your dose in any way.